Being in good physical shape

is the first step

to happiness.

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A WISE LESSON FROM THE TWENTIETH CENTURY

"Gli Amici del Pilates" cultural association introduces the Sorrento Peninsula to the discipline which combines oriental philosophies and western training techniques to enhance mind and body health, proving that the statement “It is the mind itself which builds the body”, by the poet Schiller, who was much appreciated by J.H. Pilates, according to which is the best way to live in harmony with oneself and others.

A healthy body makes you smile... to life!

NEWS AND EVENTS


“After ten lessons you feel the difference, after twenty you notice it and after thirty lessons you will have a completely new body”.

- Joseph H Pilates -